I have been observing that a lot of individuals feeling trapped within their own mind because they are not able to express their thoughts or feelings.They are either afraid of being judged, misunderstood or shunned by others.

Non of us like it when we are broken wide-open emotionally. But when the contents of our unconscious self spill out of us. It gives us a chance to go through all the disowned parts of ourselves, it becomes an uncomfortable but yet enlightening and eye-opening experience. It feels a like a bit of emotional bloodletting. I guess every now and then we all need that release valve to be open all the way to purge what we no longer need emotionally and mentally.

Highly sensitive people are often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath, who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings my darlings.Those who are at times described as being a ‘hot mess’ or having ‘too many issues’ are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.

A moment of truth is very powerful. Instead of smiling to be polite, just frown. Instead of laughing when you are nervous or uncomfortable, just speak your truth. Instead of acting like everything is all right, proclaim it isn’t alright, and talk about your feelings! Honor your truth. Honor yourself. Be real my brothers and sisters!